The BEST Way to Improve Stamina for Soccer



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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

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Camisetas de futbol Por qué las camisetas de fútbol son tan caras? – VIA Empresa

40 opiniones en “The BEST Way to Improve Stamina for Soccer”

  5. What I recommend doing is first train with ball. Do 2-3 drills then do your fitness. After fitness do some more drills so you get use to being fatigued but still working with ball

  10. Bro my left leg ankle is injured the navicular bone was dislocated it happened at before two months but my problem is I can't run properly and I can't balance do you give me any tips for that

  15. I have U17 soccer practice on wednesdays and i usually leave from practice sore. Do you still recommend me doing the workout for Wednesday or will the soccer practice count as exercise for Wednesday?

  16. I'd be joining a game, playing at my best, but then after 5 minutes I need to switch with someone, I can't even chase after the other girl to get the ball because I'm wheezing. Quarantine really did a number on my energy.

  18. I play really good but my lazy ass didn’t do anything all quarantine so I lost all my stamina
    Edit: I’ve been playing basketball and soccer to see if I improve it

  19. My coaches have always told me I’m the best player on the team technically but I can’t do it for a full match which is why some players seem better than me. I’ve improved my stamina so much throughout the past year starting I couldn’t even play a full half and now I can play 90% of a game but still need to improve

  20. Im grateful and sad at the same time.. grateful bcs ur video is great.. sad bcs i hope i watch this video when i was teenager. I have ruined my opportunity to become a pro, now im 30 and cannot go back to 16 or 17. Now i see football very differently, i mean i do everything wrong when im a teenager. I hope i have this perspective that time, and i can be a pro. If any teenagers read this, get a right coach, right mentor, etc.. and this channel is really good for ur way to become a pro.. peace

  25. I'm 18 years old bro, I lwk lost hella condition, got injured but wanna restart all over again, so ima just start using this Program and work my ass off till I get it, appreciate this info bro, great video??

  31. I recently tore a ligament in my ankle and I was in pain for weeks. I’m going to start this next week and hopefully Ill be come match fit again as soon as possible! thanks for the video!

  33. Thank you so much Matt for this wonderful vid I know this will help me to truly increase my soccer skills and strength me in soccer, plus I have try outs tomorrow and I had a fitness test yesterday which was 3 Miles around the track at my school. But thank you so much again and I hope you have a great day!

  37. i think treadmills are perfect for stamina build and easier for your body as compared to concrete pavement, it's more impactful and could cause injuries because of the off-leveled ground where as the flat ground of the treadmill is just as soft and great as grass. good perspective on this video

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