Categoría: noticias sobre Fútbol

Many young and other soccer players are timid and are afraid of some contact with the opposition. This may be most apparent and occur against some teams or towns where strong aggressive play is more common or even an accepted practice by their coaches. This is easily observed when players are seen slowing down and backing-off when simultaneously a more aggressive opponent is charging towards a «loose ball». This occurs more often with the more timid players yet may also be seen with one’s stronger players when the opponent team intimidates them with a more aggressive behavior. Yet, good soccer players are aggressive in a sense that they usually end up with a ball when going up against another player; this does not mean however, fouling the opposition player.

The correct amount of legal aggression can be taught to all players with a certain drill called «The Shoulder Charging Drill». This exercise is not to be thought of as one that teaches illegal soccer-play or exceptional roughness; but one that is within the fair rules of the game. The international source is FIFA (Fédération Internationale de Football Association), the 2012/2013 LAWS of THE GAME states:

Law 12, page 113; FOULS AND MISCONDUCT:

Charging an opponent

The act of charging is a challenge for space using physical contact within

playing distance of the ball without using arms or elbows.

It is an offence to charge an opponent:

• in a careless manner

• in a reckless manner

• using excessive force

So within the legal limits of the law, it is permitted to make contact with an opposing player using the shoulder–this can generally mean to make shoulder to shoulder contact. But before I discuss the drill in more detail, I would like to present a little relevant history during my coaching experience with two stories:

Years ago, while organizing the Park Ridge NJ soccer league, I was approached by a middle-aged coach, coaching the house league team of an Under 10 team. It was in the middle of the season and his team had not won a single game. He also said that his players were not very soccer aggressive. So, I decided that I would personally teach his players the shoulder charging drill. For the next two practices I spent about 25 to 30 minutes with the drill, working with each player while doing the drill. About four weeks later, the same coach told me that his team had now won two games. He was happy and so was I. He attributed the wins to the new training exercise.

Years later while managing and coaching a RI Portuguese men’s team with players from the Azores, our team lost the first four matches, even though early in each game we were ahead by two to three goals, believe this or not. Our players were highly skillful, yet were not accustomed to any or much contact. They were also accustomed to play against teams with their same approach to the game. However, in this league, the teams were all American teams composed of players from other countries along with home-grown players. The game was different in so far as contact, aggression and intimidation go. Our players yielded to the intimidation as the opposition soon realized that this was the way get the upper hand (maybe the upper foot).

After the fourth game, I took each player aside and worked with them with the shoulder charging drill. One such player stopped in the middle of the drill as he was shocked at my shoulder to shoulder contact; however, shortly thereafter he caught on to the technique. Amazingly the players easily adapted to the realization that they too must show more determination. The results of this training from then on, gave us the edge along with their superior skills and good conditioning. This appropriate aggression helped them to win every game thereafter. Furthermore, our team actually won the championship that season.

Now back to a description of the drill. It is quite simple. The coach throws out a ball in front of two players, each in front of a line as if starting a race. The players are to run after the «loose ball» and shoulder charge each other to win possession of the ball. After one appropriately wins it, the other player must now win the ball. At a distance of about 25 to 30 yards, the players are to reverse direction and continue the drill back towards the starting line. Note this drill is not a race or to show dominance of any particular player. Keep this drill in mind if one’s players appear to be timid on the playing field. A more detailed description of the drill may be found in comprehensive soccer books or soccer drill books.

The drill’s intention can teach the amount of legal soccer contact (or roughness) to weaker players; however, it also benefits other players. Most young, and other players, are not aware that this is a strategy for gaining control of the ball. It must also be noted that some amateur referees may not be that familiar with legal shoulder contact and may call the contact an offense. But, this is not any reason to instruct players against using this technique: It is fair and within the laws of the game.

Players familiar with the proper use of this technique will be stronger, more confident and more skillful soccer players. A fuller effect will be seen if, along with this drill, good physical conditioning has been maintained; thus, allowing one’s players to keep up their strength throughout the full game.

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As I have grown older being efficient has become a greater priority to me. While the priority that I do things in a logical order without wasting time is great on paper, having children makes it extremely difficult. Have you ever «helped» your kids get ready for the school year to start in August? How many times did you go to the same stores because they «forgot» they needed pencils, a new backpack, folders, binders, pens, paper, or some other supply. I thought the week leading up to school was the worst. Then came soccer season. The soccer store now welcome’s me personally when I walk in.

Gavin decided to make soccer his first sport at the ripe young age of seven. I grew up on other sports, but it seemed that there was less violence in soccer than football, and keeping a giant metal bat away from kids wasn’t an awful idea either, so the prospect of Saturday mornings at the local pitch seemed pretty good at the start.

When we registered him for our local league at the community center, we were given a list of things to buy at the soccer store. A jersey, some pads, a few items that would help if he wanted to practice on his own, a mouth guard, all of the things you might expect.

It started on our way to his first practice, «dad, I forgot my cleats.» No problem, quick stop back at home, pick them up, and off to practice we’d go. Upon arrival at our home, no cleats where to be found. Off to the soccer store, one pair of cleats please.

On the way home from the first practice we talked about how it went. I was looking for fun, challenging, maybe if I was really lucky tiring. Gavin’s assessment, «Timmy had really cool sweat bands.» Off to the soccer store we went to become proud owners of neon green sweatbands with black stripes

By this point you know where the story is going. Every practice, game, and tournament that followed required a stop for something. Who knew that soccer jersey’s came in so many different «cool» colors?

I never had a problem with any of the equipment that was protective or helped teach the sport. I even enjoyed buying things like whistles, and rulebooks for the time Gavin thought being a referee might be fun.

In a lot of ways, we bonded around that soccer store. As he grew up, sizes increased. We moved from one part of the store to the next. I wish I had taken a picture of my son and I in the mirror the first time we ever strolled into the store. We could have told the story of our lives through that one business.

It was never efficient, either when we «had» to go, or what we «had» to buy, but it was a great place to bond and grow. I have no idea how much money I spent throughout all of the years, but it was worth every penny for the time with my kid and seeing the smile on his face.

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Do you want to get faster and more explosive on the soccer field? Would you like to lower the risk of getting injured? If so, keep reading!

Many soccer teams that I train or athletes that I work with share a common trait when they warm up…they all warm up in their bare feet. Here is the reason for that. By wearing shoes all the time, we are not strengthening the small muscles in the foot as well as we could. Shoes obviously serve a purpose, but try warming up your team without their shoes on and by doing this you will start to strengthen all of those small muscles in the feet, you will also help to strengthen the joints and ligaments in the ankle and lower leg as well.

I have written before about the Active Dynamic Warm up (ADW). If players do their ADW (series of exercises to warm their core body temperature up and then stretch dynamically) before their practice starts, they will in effect be doing themselves a huge favor.

Since soccer players (and most athletes) use their feet so much to not only play the sport of soccer but to be athletic too, training their feet to get stronger will absolutely increase their soccer speed, make them stronger which in turn will make them more explosive and will also reduce the number of lower leg injuries as well.

While I know this example is a bit of a reach, if you consider it, then you can see how barefoot training can effect your feet. Alright, so here is the example. If you wore baseball gloves on your hands for 2 weeks and did your normal routine, when you took the baseball gloves off and then tried to open a brand new jar of peanut butter, you probably couldn’t do it. The small muscles in your hand got weaker since you didn’t use them fully. The same thing applies when you wear shoes.

If you do a barefoot warm up, please make certain to clear the area of any rocks or sticks or anything that could injure a players foot. If you train indoors, then this issue is greatly reduced.

Just 15 minutes of barefoot training will help soccer players generate more speed, increase their agility and help to reduce lower leg and foot injuries.

I hope you have a great day!

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With the craziness and competitiveness of today’s soccer programs many, players, parents, fans, and coaches forget about what soccer really is, and what is important to learn from it. Listed below are the true aspects of soccer; the ones that are really important.

1. Fun

Many people seem to think that fun is a child-like thing, something that is discarded when they become serious players or coaches. This is untrue; competitive players should be having as much (or more) fun as little kids playing soccer. Fun should be present in all levels of soccer and all age groups, but it is not; many players, parents, and coaches forget this valuable aspect.

Think about having fun next time you are around soccer. Remember that soccer is a game, and games are supposed to be fun.

2. Life Lessons

Listing all the life lessons that soccer provides is almost impossible. Players should be learning these lessons, not the bad lessons that are often taught such as «winning is the most important thing.» Soccer players who learn life lessons are ready to take on the world even outside of the soccer field.

3. Fitness

Obesity rates are soaring and kids are spending more and more time indoors. Soccer is a fun way to keep people in shape, and to get out of the house.

Players who become competitive will find themselves working out regularly to get an edge over the competition, and eating and drinking right so they can perform at their best.

4. Socialization

Everyone like to meet people with common interests and form a bond. Soccer does this, and forms a sense of unity amount teammates.

Conclusion

If you find yourself becoming too competitive or become a bad sport, look to the aspects listed and get back on track. Following these aspects will make your soccer more fruitful and enjoyable.

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The countdown to the 2018 FIFA World Cup has already started, and it’s the time to cheer for our favorite teams. Scheduled between June 15 and July 15, FIFA World Cup will be held in Russia, just in case you were living in a cave. We know every fan has planned his/her days for the upcoming month, but in this post, we just guide you on how you can enjoy the FIFA World Cup better!

1. Get some fan clothing!

If you haven’t already, check some of the better collections designed exclusively for soccer fans! Soccer fan clothing is all fun, and the good thing is you don’t have to compromise on style for anything else. Be a fan and show it off in cool clothing. Many of the leading brands and designers have come up with their limited 2018 FIFA World Cup collection, which has some amazing options. Get a Jersey or go for a complete set supporting the England Soccer Team – the choice is yours. Please bear in mind that with increasing number of orders with each passing day, some websites may take time to dispatch your order. Order ASAP to get your jerseys, dresses, t-shirts, shirts and shorts on time.

2. Plan a good place

A local pub or a friend’s place is the ideal place to hang out for the matches after a tiring day at work. Plan the right place in advance, so that you can wear your soccer clothing and have fun with others. It will be broadcasted all over, so depending on where you stay, you can always keep up with all matches. Have you checked the schedule already? If not, make a list for your favorite team!

3. Join the FIFA Fan Fest™

Want to watch the matches live? Well, you should definitely join the FIFA Fan Fest™, where you can catch the matches live, enjoy exciting music and entertainment program free of any cost. For the uninitiated, FIFA Fan Fest™ is the official public viewing platform for the World Cup. If you don’t have the time to join a pub and enjoy the matches with friends, you can always get the action live and share the thrill with thousands of ardent fans from different countries.

Quick tips for ordering clothes

FIFA clothing is already up for sale, so you may want to check the styles, designs and other details right away. Some stores do offer international shipping but confirm the estimated delivery date in advance. Please note that Designer Soccer Dresses are usually created with the theme in mind, and most companies specializing in these don’t go for mass production. This is mainly because the quality of the apparel must be ensured. Since the quantities are limited, make sure that you have placed the order after checking all details. For online orders, check for returns and exchange, as well, because you don’t want to cheer for your team by wearing an oversized jersey.

Have fun at the 2018 FIFA World Cup, and if you have booked the tickets, arrive at the stadium in style!

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What Does it Mean to «Push Up» Soccer Fullbacks? The term push up refers to soccer fullbacks or midfielders moving forward toward the halfway line when their team is attacking, so they can support the attack.

What Does it Mean to «Defend Deep»? Defending deep refers to leaving your fullbacks deep on your half of the field, usually within your defensive third and sometimes within your penalty box (you can give them specific boundaries to stay within, such as to not come past the top of the penalty box arc unless it is to kick away a loose ball) when your team is attacking. Defending deep means to only push up your fullbacks as far as they can go and still recover to defensive positions in case your opponent counterattacks. It doesn’t mean you have to leave the fullbacks in the penalty box, but that they play conservatively and don’t give up goals because they can’t recover in time to defend a fast counterattack.

A Mistake Many Recreational Soccer Coaches Make: Recreational coaches often believe they must push up their fullbacks when they attack because that is what they see travel teams and professional teams do. The difference is that Rec teams often have slow fullbacks who can’t run as fast as the opposing forwards and pushing up slow fullbacks can result in the opponent getting easy goals on breakaways. You can’t make slow players become fast. Fullback can be a good spot for slow, brave players who defend deep.

There Are Two Reasons to Push Up Your Fullbacks: One is so they are in position to support your attack and the other is to create an offside trap that keeps the opposing forwards away from your goal. The danger of pushing up your fullbacks is that the opposing forwards may be faster than your fullbacks. If they are, your opponent may leave his or her forwards near the halfway line (or near your fullbacks) and have his fullbacks or midfielders kick through balls into the open space between your fullbacks and your goal, so his fast forwards can get breakaways and easy shots on your goal. The longer the field, the greater the danger, since the «halfway line» is farther from your goal. Pushing up on the attack requires either fast fullbacks or a great sweeper (a sweeper is a fast, tough player who plays behind the fullbacks as the last line of defense, and whose job is to back up the fullbacks and stop breakaways by kicking the ball away from the opponents).

Should You Push Up or Defend Deep When You Attack? If you have fast, tough, skillful fullbacks, you may want to have them push up when you attack, so they can support your attack. But if the opposing forwards are faster than your fullbacks and if there is a risk of giving up goals on breakaways before your fullbacks can recover to defend your goal, you will probably be better off to defend deep. The longer the field, the greater the risk is that you will give up breakaways if you push up if your opponent has fast forwards – it is less risky to push up on a short field and more risky to push up on a long field. It is safer to push up against a weak opponent than against a strong opponent who has a fast forward. Your fullback’s stamina is also a consideration – if they are tired they will react more slowly and it is more dangerous to push them up – even if you prefer to push them up, during a game you might want to let them defend deep some if they are tired. It is less risky to push up at young ages and against an unskilled team because young teams are less likely to get breakaways. Play the style that allows your team to be successful and that your players are capable of playing and can have fun playing – don’t try to make them to do the impossible. An alternative to pushing up all your fullbacks is to leave one behind to defend deep while the others push up, or to use a formation that includes a designated sweeper.

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All across the globe, numerous people in different places love soccer. Over the years, this amazing game of teamwork and skillfulness has certainly captured the attention and the hearts of many. So where does geometry enter the picture? Geometry, a mathematical subject area focusing on the study of shapes, sizes, measurements, and comparative standpoints of various figures, is actually considered a practical field that plays a major role in soccer. After all, those who are familiar with this particular sport know that it greatly involves shapes, areas, and measurements much more than the formations that the players apply.

The Soccer Field

One basic concept in geometry is symmetry or balance. If you examine various soccer fields, you will find that they are all marked evenly. What you find on one side is always replicated on the other. This is a literal representation of what is known as a level playing field.

Fundamentally, the shape of a soccer field is rectangular. There are specific lengths that are expressed either in yards or meters in measuring the rectangle. Certainly, you will see that there are plenty of other shapes to find in this field— the penalty area and penalty arc, the center circle, the goal area, and the corner arc among others.

There are governing laws to follow when making the markings in a soccer field. Therefore, the groundsman should ensure that these are complied with to meet given requirements. I myself have experienced officiating in actual games. In my observation, there are arcs that seem to appear like ordinary melons. Goal posts may also come as round or square-shaped so long as the width is the same as that of the goal line. It is also important to note that standard measurements are utilized for the penalty area and the center circle. For instance, the penalty area has to possess a length of 44 yards and a width of 18 yards. Indeed symmetry can be vital if you want to determine the location of the goal posts and goal area.

The perfect symmetry is surely necessary when planning and marking the soccer field. The above standardized measurements should also be met in order for the field to be approved by law.

The Soccer Ball

Geometry is also essential in pinpointing the type of ball that should be used in a soccer match. Naturally, one of the basic requirements is that the shape of the ball must be spherical. If not, the ball will not be rolled or used properly in the game. Furthermore, a circumference of about 27 to 28 inches is compulsory. There are laws also pertaining to the geometrical specifications of the soccer ball. Despite the improvements and innovations being undertaken to enhance the ability of the ball to increase goal scores, the standardized requirements remain the same.

The Soccer Game

Being knowledgeable about angles and measurements will significantly benefit soccer players during a game. The victorious completion of passes is largely enhanced when the players know how to determine angles. For example, as an opponent is about to pass the ball to a teammate, you can do a quick review of the relative positioning of the players on the field so as to block the pass or to hamper their paths. And in the case that a teammate of yours forwards the ball «too square», this makes it harder to get to the attacking third.

If you are in the role of an attacker, it would help to make use of wider angles. Instead of applying a direct route, pass the ball through broad angles and you will diminish the risk of an opponent seizing the ball from your side. Indeed this example is a superb application of knowledge on angles. Of course soccer players are not required to be good in geometry to be able to do this. Nevertheless, studying geometry in relation to soccer will contribute a lot to taking away more trial and error attempts.

In taking the role of a goalkeeper, it is also important to know about angles. The positioning of a goalkeeper is essential to narrow the angle through which the opponent can attain the goal and score. It does not work the same way for the keeper, though. Shot stopper frequently slip off from the goal line when they need to face penalties. This is also done when there are attackers coming. Applying geometry here, you realize that you have to make the distance shorter for the same angle so that there will also be a thinner gap for the two sides of a triangle. In the decision on team formations, triangulation has a huge effect on soccer.

Indeed geometry is a big player in soccer where fundamental techniques are utilized and where team formations are concerned, along with the technical aspects of the field and ball used. Also, symmetry should be highly considered. In using geometry, you will know how to mark an arc properly and you can avoid making the center circle oval-shaped instead of perfectly round. If this happens, the ball will not roll right and goalkeepers will tend to stay on the goal line when the attackers are coming. Geometry is surely crucial in soccer.

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Football and soccer players are subject to some very specific foot and ankle injuries. Some of these injuries are attributed to the uneven playing surface of grass and dirt which can grow in clumps. Some injuries are attributed to how the foot is used. Many experts agree that using Spenco Insoles can increase comfort and performance while reducing the chance of injuries from the field or motion of the foot.

Spenco Insoles are specifically designed to correct improper foot alignment, support the foot from heel to ball through the arch, and cushion the foot properly with heel strike and additional metatarsal cushioning. This design has been proven to greatly reduce the chance of injury.

When the foot and body are in proper alignment, the bones, muscles, ligaments, and tendons work together as they should. This decreases the chance of many injuries from being off balance due to the uneven surface of most playing fields. When the foot is supported, it supports the whole body.

Other injuries are caused by strike stress from running, walking and kicking the ball. Spenco Insoles are made of materials such as Polysorb, a polyurethane cushioning compound, gel, and closed cell foams. These materials absorb shock and strike impacts while comfortably cushioning and cradling the foot. Many of these materials allow for energy return, which can greatly reduce the effects of strikes on the foot, especially from running and kicking the ball.

In addition to reducing the chance of injuries, using Spenco insoles can increase the performance of any football or soccer player. Since Spenco Insoles help align the body properly, which allows for the joints to work as intended by nature, the body can expend less energy holding itself together and more energy into moving up and down the field and controlling the ball. Some experts believe that when the foot and body work in unison, the nerve paths are more open as well, leading to more sensitivity to feel the ground and the ball, but also admit that more studies are necessary to prove this theory.

Even without added sensitivity, using quality Cushioning Insoles is a great idea for football and soccer players. Being able to cushion and support feet properly to improve stability and reduce the chance of injuries can be a wonderful advantage over just sports shoes alone.

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Push ups are one of the best exercises around. The reason push ups are one of the best exercise is the countless variations available of the exercise. One such variation of the classic push up is the soccer ball push up. Some people with advocate using a medicine ball, but I think more people have a soccer ball lying around the house than a medicine ball. Either way, use a ball (even a basketball) you have around the house. Place both hands on the ball and keep your feet together. Perform push ups just like you would in the classic mode. You will notice that your core must really engage to keep your balance. This works a good portion of your body with just one exercise.

You can also vary the difficulty of the exercise by how wide apart you position your feet. Feet wide apart creates a more stable base, thus making the exercise easier. Feet close together destabilizes your base and more muscles engage to keep your balance. Once you have mastered feet close together, raise one foot off the ground to make it even more difficult.

You could even switch how you position your hands. Start out with thumbs facing in, with fingers forward. You could also try thumbs facing back and fingers facing in. Theses variations will target your chest and shoulders differently.

Another variation is having one hand on the ground and the other on the ball. Perform two repetitions and then switch hands being on the floor. Combine these various positions to come up with many different combinations. Use your imagination and come up with some new variations of your own. Soon you will come up with your own soccer ball push up workout. I hope this helps you reach your fitness goals!

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In the past, sporting goods were only made available for professional athletes. Today, sporting companies are taking every opportunity to supply sports equipment to the public. If you want to purchase exercise equipment to improve your recreational sporting skills, you can consider taking into account the durability, versatility and costs of the equipment.

The factors to consider when choosing sporting apparel include:

· Price

Sporting activities are adored by many people around the globe. To benefit from these sporting activities, many people need specific outfits. You can consider purchasing the right sporting apparel from stores within your locality. To benefit from major cutbacks, you can consider visiting virtual stores as well as public auction sites. You will be able to find affordable clothing here. Many of the online stores offer competitive selling prices. For instance, you can consider visiting an online store that offers soccer jerseys.

It is possible to buy high quality apparel without spending a substantial amount of money. If you consider some online stores you will be in a position to find many fantastic bargains. You can also find used apparel that you will love at competitive prices considering sports apparel from popular manufacturers are expensive.

· Comfort

When you are considering the sporting goods the sports uniform comes to mind. When you are choosing the sporting apparel, it is important to consider the comfort of the clothing. It should be able to soak up sweat and generate a sense of lightness. The clothing should also be in a position to withstand the sporting rigor. Therefore, a rugby player may not do well playing the sport with clothing normally worn by basketball player; they are likely to get ripped off or torn. A soccer player may also not wear sporting apparels worn by basketball players.

· High quality and stain resistant fabric

Considering that sporting apparel is usually beat up daily and they often get dirty enduring daily washing, it is important that they are designed out of high quality and stain resistant fabric to ensure the clothing last longer.

· Size

When it comes to choosing sporting apparel, it is equally important to select the right fitting apparels. Loose clothes are likely to make you fall. On the other hand, tight-fitting clothes are likely to cause discomfort.

· Other factors

Other factors to consider when choosing the sports apparels include the style/design, color/pattern, appropriateness for occasion, durability of garment, versatility/multi-use, breathability of fabric, allergens in fabric, alterability, washing/cleaning instructions, ability to match with the existing wardrobe, prestige factor/designer label, wrinkle resistance, weather resistance, warmth, formality and functionality.

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