The Nitty Gritty to Soccer Safety

As soccer is one of the most well loved sports on Earth, many children and adults are lured into participating in playing on a daily basis. Due to this wide spread popularity, soccer injuries are very common.

With over 80,000 adults and children going to emergency rooms every year as a result of soccer, knowing the safety rules is vital. When playing and watching, there are certain things that you should always be aware of so that you and your teammates or family members are not among those hurt through either playing or watching. There are several categories of safety rules that you should be aware of. These consist of the following:

  • On Field Safety
  • Goal Safety
  • Stadium Safety
  • Equipment
  • Weather Safety
  • Miscellaneous Accessories

On Field Safety

Of all of the categories, on field safety is the one that players are constantly aware of. This is where most children and adults are injured. Whether it is a sprained ankle from tripping over the ball, collisions, and other accidents, there are several things that you can do to prevent injury. Sprained ankles are one of the most common soccer injuries, as there is a great deal of foot work involved.

These injuries can be avoided by using a slight amount of caution when passing or receiving the ball, as well as taking care when running down the field. Proper foot position when handling the ball is one of the most effective ways at preventing this type of injury. Unfortunately, accidents will happen, regardless of how careful you are. By being diligent, you can make certain whatever injuries you sustain are minor and should not interfere with future game play. The key rule to preventing injuries on the field is to always be observant. Know where the ball is and know who is around you.

Goal Safety

Whether you are the goalie, or a player on defense, the goal can occasionally become a safety hazard. In most instances, collisions with goal or goalie are caused by lack of observation. Whether you trip and fall into the goal posts, or hit the goalie by accident, you need to make certain that you are always watching where you going when moving in to score. Not only can this action cause injury, it can also get you carded which could potentially have you removed from the game.

Another point to consider when shopping for 8 x 24 soccer goals, is to consider goals with rounded posts instead of square posts. When colliding with a post, you’re more likely to skip off a rounded one and avoid serious injury.

Stadium Safety

For parents, guardians and friends, there are a few stadium safety tips that tend to be neglected when the subject of soccer safety comes up. Occasionally a player can lose control of the soccer ball, and it enter the stands where you are observing the game. Injuries due to being hit with the ball, or any other piece of equipment that flies your way, can be easily prevented by making certain you pay attention at all times.

Running through the stands, or through the player’s area can be dangerous to you and others. As a rule, common sense is the best safety precaution you have. If it involves doing something that could harm yourself or others, such as walking over the back of the bleachers, climbing over people and tall benches, it should be avoided for your sake and others.

Equipment

Without soccer safety equipment, all of the in game rules would be ineffective. Shin guards, cleats, jerseys and proper fitting shorts and socks all work together to ensure that every player can enjoy the game without being at high risk of injury. Shin guards are used to prevent bruising or breaking of the lower portion of the leg, where cleats and soccer balls are highly likely to hit you. Without these, such as lotto shin guards, you put yourself at high risk.

Wearing a proper pair of cleats, such as the ones designed by Nike, gives you more grip into the turf. This grip helps to prevent sprains and breaks in the ankles. These shoes also give your feet adequate protection from other pairs of cleats and impact with the soccer ball.

Proper fitting clothing, ranging from the jersey, shorts and socks, contribute to player comfort. This is important, as distractions from the game can lead to injuries to yourself and others. It is always advisable to wear your proper jerseys to practice or to games. Specially designed jerseys and shorts are designed to handle the rigors of soccer. The fabric in particular is designed to stand up against grass stains as well as be comfortable.

Weather

One aspect of soccer safety that is forgotten by many players and parents is weather conditions. Playing in the rain can be a fun, invigorating experience, treasured by players for years to come. Despite this, playing in muddy conditions is dangerous. The slipping and sliding that creates a great deal of the enjoyment taken from playing soccer in the rain leaves room for a wide variety of different injuries. If you choose to play soccer in the rain, make certain you take every precaution possible, from wearing cleats, guards and your protective gear.

When a full fledged storm comes up, complete with thunder and lightning, game play should be ended immediately. A soccer field is the worst place to be in the middle of a lightning storm, and parents as well as players have been killed or maimed by lightning. If lightning is spotted and your referee does not end the game, you should still leave the field as soon as possible.

Miscellaneous Accessories

Before you play soccer, you need to make certain that you are not wearing miscellaneous accessories such as earrings, anklets and other pieces of jewelry that could be broken or cause harm. Earrings in particular are prone to being torn from earlobes when contact is made with a soccer ball. By removing these pieces of jewelry and other items of this nature, you can help prevent injuries to yourself that could be disfiguring. If you are considering getting piercings and you play soccer, you may want to consider planning to have your piercings done when the soccer season is over.

If you keep all of these things in mind while playing or observing soccer games, you should be able to enjoy the sport while being at low risk of injury.

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A Short History of Basketball

Basketball is a popular sport and has taken the worlds by storm because of its athletic nature. Everyone can hoop against a wall and practice alone or with a small group of friends.

Basketball was originally invented by Canadian coach named Dr James Naismith. He was asked to create an activity to entertain trainees the YMCA Training College during winter.

Inspiration for the game came from a childhood game called ‘duck on a rock’ which was played by throwing a rock at another rock on top of which was an object.

The first basketball game was played in 1892 played with a soccer ball and two peach baskets suspended from walls of YMCA gym. After ten years, the open ended basket was designed. YMCA in Springfield Massachusetts is the home if basketball and was through it that basketball spread across the US.

In 1929, the ball was redesigned to give it more ounce than a soccer ball. It was also made lighter and bigger. National Basketball Association was formed in 1949 when the Basketball Association of America and the National Basketball League were merged.

The most famous team in the history of basketball is the one that does not compete, the team called Harlem Globetrotters is a showcase team which entertain spectators with their skills.

College basketball really attracted the most interest in the middle of 20th century and made it possible for pro-basketball to develop into franchise it is today.

Basketball had become very popular after World War II and the FIBA World Championship was created in 1950. It was originally created with 10 national teams grew to 26 in 2009 and is expected to grow further. Argentina won the World Championship and USA finally won the coveted trophy in 2002.

Korfball and Netball are derived from Basketball although the rules are changed in case of male and female or mixed teams.

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Soccer Philosophy in the World Cup

As we watch the 2010 World Cup, Americans are amazed at how intense the fans are throughout the world. Is absolutely incredible, and even though soccer today is not as big as football, basketball, and baseball, it surely will be in the future. It turns out that the 2010 census is revealing that there are an ever increasing number of Hispanic folks in the US, and they are the fastest-growing demographic segment – and on average; they love soccer.

Indeed, so do I, as I played soccer for seven years as a young man, and nowhere near the level of these incredible players in the World Cup of course, but enough to understand the game, and love it for what it is. The team work, the training, the agility, and you learn a lot about winning, what it takes to win, and there is a lot of philosophy in that.

In fact, the other day I was at the bookstore and I had to pick up a new book, and I noticed on the shelf a book titled; «Soccer and Philosophy – Beautiful Thoughts on a Beautiful Game,» by Ted Richards, Open Court Press Publishers, New York, NY, (2010), 406 pp, ISBN: 978-08126-967-69 – I bought this book immediately.

If you love soccer, and if you love watching soccer on TV, if you are very carefully scheduling your day around the World Cup games in South Africa in 2010, then this is a book I very much recommend to you. For anyone who’s ever played the game to win, played the game for the teamwork and camaraderie, or watched the game in amazement, this is a book you should read.

This is a great book for the athlete, and the thinking man, and I liken it to «Zen and the Art of Motorcycle Repair,» it’s just fabulous. It makes a good coffee table book as well. There are lessons and thoughts throughout the book, that make you see the game of soccer for what it is. After all, this is a sport that has united the world, and brought us closer together. It’s a sport played and watched by billions of people.

There is no sport like soccer the world over, and whether you call it, futball or soccer hardly matters, what matters is you get to learn the game more, and understand the philosophy, psychology, and what it all means – behind the scenes, in the minds of the players, coaches and fans, this is Soccer Philosophy at its best. And I highly recommend this book to you. Please consider it.

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Athens 1896-London 2012 – Olympic Surprises

Australia & Oceania

Did you know… From 1960 to 1971, Ron Clarke (Australia) set 19 world records in the 5000m, 10,000m and other long-distance races. Unfortunately, Ron has never won an Olympic gold medal. In the mid-1960s, he said, «The effort is not continuous as it has to be in a race. By running fast lap times and then allowing himself time to recover, an athlete is deceiving himself as to his fitness». He is author of two books: «The Unforgiving Minute» (1966) and «The Lonely Breed» (1967).

The United States of America

Did you know… The state of Hawaii has won ten gold medals at the Summer Olympics(1896-2008). It has more Olympic gold medals than Thailand, Venezuela, and Lithuania. The Olympic champions are: Tommy Kono ( weightlifting/ two golds,1952 & 1956), Warren Kealoha (swimming/two golds,1920 & 1924 ), Duke Paoa Kahanamouku (aquatics/ three golds, 1912 & 1920), Bryan Ezra Tsumoru Clay (track & field/ one gold medal, 2008), Buster Crabbe (swimming/ one gold medal, 1932), Herman Ronald Frazier (athletics/ one gold medal, 1976).

At the Winter Olympic Games in New York in 1980, the United States men’s ice hockey team won the gold medal. During the final match, the U.S. team scored a major upset over the Soviet Union (or USSR), which had won the gold medal in Austria ’64, France ’68, Japan ’72 and Austria’76.

American boxer Muhammad Ali -formerly known as Cassius Clay- failed in the Pan American Games trials in 1959, but he won the gold medal in the light heavyweight (81kg/178 lbs) category at the Games of the XVII Olympiad in Italy in 1960.

South America

Did you know… The Uruguayan men’s basketball team qualified to represent the Western Hemisphere in the Games of the XXIIIrd Olympiad in Los Angeles in 1984. A year ago, Uruguay did not compete at the Pan American Games in Venezuela.

At the 1976 Montreal Games, Brazil won only two bronze medals. Joao Carlos de Oliveira, a world-class sportsman, could not win the gold medal in the triple jump. The South American men’s soccer team finished 4th place-Brazil won the FIFA World Cup in 1958, 1962 and 1970.

Venezuela’s Rafael Vidal -who spent several years as a student in the United States and was graduated from Florida University- earned the bronze medal in the men’s 200m butterfly at the 1984 Summer Games in Los Angeles, California.

Europe

Did you know… Kosovo -it is the youngest country on earth- will compete in London 2008. For political reasons, Kosovo could not participate in the 2008 Olympic Games in China. This new nation could participate in at least ten sports: athletics, boxing, Kayak/canoeing, gymnastics, shooting, swimming, table tennis, tennis, weightlifting, wrestling…

The British basketball teams have qualified for the London 2012. Since 1952, the United Kingdom has never played in the Olympic Games, European tournaments, world championships.The British men’s basketball team finished 20th place at the London Summer Olympic Games in 1948.

In Athens 1896, Paul Neumann became the first swimmer from Austria to win a gold medal.

Three Swiss sportswomen participated in the Olympic Games in 1924. It was the first time Switzerland sent sportswomen to the Summer Olympics…

At the 1896 Olympic Games, Greece -host country- won 10 gold medals and took second place in the unofficial team championships.

Central America

Did you know… Guatemala -an anti-Communist state in the 20th century- did not decline to send an Olympic team to the Olympic Games in the USSR (currently Russia) in 1980. Honduras, Belize and El Salvador -the other anti-Communist nations in Central America- boycotted the 1980 Moscow Olympics…

North America

Did you know… During the 1904 Olympic Games, the Canadian men’s soccer team won the global title. The Olympic winners were: Ernest Linton, John Gourley, Albert Johnston, Thomas Taylor, Alexander Hall, William Twaits, Georges Ducker, Robert Lane, John Fraser, Frederick Steep, Gordon McDonald, Albert Henderson.

Caribbean

Did you know… At the Summer Olympic Games in 1904 in Missouri(USA), Cuba finished third in the unofficial team standings, behind the United States and Germany. Ramón Fonst earned three gold medals in fencing events.

In 1975, Hasely Crawford -a sprinter from Trinidad & Tobago- earned silver in the 100m at the Pan American Games in Mexico City. Nine months, at the Games of the XXI Olympiad in Montreal (Canada), Hasely won the 100m event.

Africa

Did you know… Cameroon -a tropical country on the African continent- sent one competitor to the Winter Games in Salt Lake City, Utah. Isaac Menyoli said, «Everything is wonderful. It’s like being in a fantasy. I’m happy to represent my country».

In Athens 2004, Kirsty Coventry, a practically unknown swimmer from Zimbabwe, won the gold medal in the women’s 200m backstroke. Curiously, she is an American-educated athlete.

Women’s 200m backstroke final:

1.Coventry, Kirsty ( Zimbabwe ) gold medal

2.Hoelzer, Margaret ( USA ) silver medal

3.Nakamura, Rieko ( Japan ) bronze medal

4.Zueva, Anastasia ( Russia )

5.Beisel, Elisabeth ( USA )

6.Simmonds, Elizabeth ( United Kingdom )

7.Nay, Meagen ( Australia )

8.Hocking, Belinda ( Australia )

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What Are the Best BowFlex Exercises to Train For Soccer?

A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex.

Core:

Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness.

The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches.

The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises:

Reverse crunch

Resisted reverse crunch

Seated abdominal crunch

Seated oblique abdominal crunch

Ab crunch with attachment

Trunk rotation

Standing oblique crunch

Legs:

The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises:

Leg extension

Lying leg extension

Squat (with attachment)

Lunge

Ankle eversion

Ankle inversion

Standing hip abduction

Standing hip extension

Seated hip abduction

Calf press

Leg press

Leg curls and more

These will increase strength and power for kicking and maneuvering the ball down the field.

Other Exercise:

If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important, perhaps just as important is building endurance.

A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.

Bow Flex has the complete package for any athlete and that includes soccer players. If you are an aspiring player, do yourself a favor and train using either or both of these great Bow Flex machines.

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English Premier Football League Game Week 22 Match Preview – Part 1

Blackburn v Newcastle

Blackburn rooted second from bottom entertain Newcastle at Ewood Park. This see’s Sam Allaydace former team come to Blackburn. Newcastle are in poor form this season. A number of players are rumoured to be leaving St James Park. Shay Given has been the one exception, his saves alone managed to keep Liverpool at bay, and for that Arsenal have been altered to his goal keeping prowess.

Blackburn have picked up a few points since Ince was sacked earlier on. With Santa Cruz rumoured as wanting to join Hughes at City, his goals will be needed this weekend if Blackburn are to get anything from the game.

Game Prediction: Draw 1:1

Bolton v Manchester United

Bolton Wanderers lost their previous league game away against Arsenal and only won once in their last six games. They have lost five games in the last six. They have only managed to score 4 times in this period.

Bolton have been linked to Jamie Bullard from Fulham but as yet have not been able to meet the asking price.

Manchester United won their last game 1-0 at home against Wigan, and are the leagues in form team. With Rooney out for a few weeks after scoring the winning goal against Wigan, Tevez should start the match.

Manchester United lost 1-0 to Bolton at the Reebok last season, but the champions are in top form and will be looking to take first place from Liverpool by 5pm. And with Bolton having been on a dreadful run, there can only be one team in this match.

Game Prediction: Man Win 1:0.

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Is Maradona Still the Best Argentinean Soccer Player of All Time?

Maradona has often vied to be considered the best footballer in history with Pele. However most people agree that while Maradona had prodigious talents his behaviour off the field often left a lot to be desired,and his constant battle against drug addiction made him far from the comparatively «squeaky clean» character that Pele was during and after his twenty plus years at the top of the game during the fifties, sixties and seventies.

Like Pele, Maradona came from a very humble background in the slums of Buenos Aires. Yet despite that his prodigious talent as a footballer was there for all to see, and by the age of sixteen he was banging goals in from every angle for his local club, Argentinos Juniors. Such was his dramatic impact that there was even mention that he should be «shoed in» to the 1978 World Cup Squad even before his 18th birthday.

That was not to be, but he did make his full international debut not long after, and achieved his childhood dream of pulling on the famous dark blue and yellow soccer uniform of Boca Juniors in 1981, when he had just turned 21.

However news of Maradona’s prodigious talents has reached Europe. After just a season at Boca, there is a lot of irony involved as he was snapped up by Basque giants Barcelona, just as Messi was more than twenty years later. Yet his career and his stay at Barcelona were less than successful. Maradona was the victim of very tight marking and crude tackles, with one of them ending with Diego with his leg in plaster for several months. Rumour has it that it was In Barcelona that Maradona began to experiment with drugs, casting a shadow over his career for many years after he left the club and the city.

Both Barcelona and Maradona were relieved when the club agreed to his transfer 1984 to Napoli in Italy’s Serie A. At Napoli everything fell into place for Diego and it was there that he finally realised his potential. For about six seasons, everything that Maradona touched turned to Gold.

Napoli won their first Serie an Italian Championships in 1986/87 and again in 1989/1990, and was also runners up twice. In addition they won the UEFA Cup in 1989.

Maradona was unstoppable at the World Cup in Mexico in 1986, and he certainly used everything in his repertoire to make sure that he would get to hold up the World Cup. Maradona also made it to the final with Argentina in Italy four years later, where they lost by the only goal to a typically stodgy West Germany.

USA 1994 saw Diego and his career in decline and after failing a drug test for ephedrine doping; FIFA expelled him from the tournament.

After serving a 15-month ban for failing a drug test, Maradona had already left Napoli in disgrace by 1992, after that he did the rounds of a few secondary clubs and by 1995 at the age of 35 his career was officially over, although he had lost his magic around five seasons earlier.

A football talent that could not be denied, Maradona allowed his personal problems to take a lot of the edge of his career. When the final judgement comes down to who was the best footballer ever to grace the World Cup, there is no escaping that fact.

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Traffic Issues in the United States Seriously Problematic to Quality of Life

The traffic issues in the United States are getting to be a very serious problem and they exist in nearly all of the 380 major cities in the United States and most of the suburban areas. It is seriously affecting the quality of life and taking away time from family and friends.

The automobile in America is given Americans a sense of freedom to travel and yet at the same time the traffic congestion has become a nightmare in the American way of life. To top it off fuel prices at over three dollars per gallon are outrageous and speaking of topping it off the average SUV now costs $100 to fill up the tank.

But how long is this good for perhaps only a week driving to work or a week and a half shuttling the kids around town to soccer, after school activities or bringing them to school on a rainy day. Is this the quality of life that Americans expect each time the commute to work is increased that means less time with the family and less time to enjoy life.

If the productivity of the American worker is up as studies show it is unfortunate to see that the productivity in the family and our standard of living is being driven down in free parking lots we used to call freeways. And to add insult to injury we are now funding international terrorists to four in Middle Eastern oil at three dollars per gallon.

Traffic issues in the United States are a serious problem and they are hurting our standard of living and quality-of-life, while we pay extra money to wait in long lines and traffic jams. We must do something and in a big way right now. Please consider this in 2006 and yes I do have a plan; so, Vote for Lance.

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Sports Betting Through Expert Soccer Tips

Soccer is one of those games which are played all over the world. It is the most played games all across the globe and is one of those games about which people are real crazy. Especially in Americas, Europe and Africa the soccer craze is at its peak. In Brazil people do not demand three meals but they demand two meals plus one soccer time. Apart from the fact of people enjoy playing soccer or watching soccer on TV or in the stadium, they also like to earn some monetary benefit from the game.

There can be different ways through which one can use soccer or other sports for their benefit but sports betting is one of the most common activities that is also practice at a very large scale. This is because of the fact that betting is a trick and once people get adapted to it then it is easy money. This is the reason that a large number of people all over the world are associated with soccer betting as it is the most played game all across the continents. There are many bookies all over the world that arrange soccer betting and are very good at giving soccer tips for soccer sports betting.

Today the world is very fast and people have very less time for things even what they think are important to them that is the reason that they try to find platforms where they can find their job done in a very cost effective and result oriented manner consuming as minimum time span as possible. There are many online books available today where people can find soccer experts and sports betting experts to get expert soccer tips that will make their betting a success and bring them a lot of money.

Soccer experts and betting experts are also very important in the process of betting as they give quality expert opinion regarding the sport as well as the betting dynamics. A soccer expert is the person who is very well trained as far as the game is concerned. He looks into the dynamics of sports and has a thorough knowledge of the game, players and the teams as well. He predicts about the performance of the players and teams in given conditions and circumstances of the match. The place where the game is being played as well as the rankings of players and teams also helps in predicting results for betting. Along with this a betting expert also gives quality betting and soccer tips as per his vast experience which he has gained from the game.

One should consult these online betting platforms where they can find quality opinion about their betting needs.

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Could Bob Bradley Be the Next Aston Villa Manager?

Bob Bradley, coach of the USA Men’s National team, has recently been quoted as saying that he is «always excited about new and different challenges…Certainly coaching in Europe at some point is something that I would love to do.» Well, now he has a great opportunity since Martin O’Neill left his post yesterday as manager of Aston Villa. Even though Bradley has been tight-lipped as to whether he has been approached by the Villa front office, there is a strong chance that due to the American ownership, he is one of the leading candidates for the job.

For Bradley, this would be the next logical step in his managerial career. His contract with the USMNT expires in December and there are no matches on the slate after tonight’s friendly against Brazil (catch it on ESPN2 at 8 pm EST). Since US soccer has stalled in offering Bradley an extension, he should ply his trade elsewhere. What better place than the Premier League? A return to the MLS would be a step backward, especially since his profile has never been more prominent. The USMNT’s success in this year’s World Cup (winning the group stage for the first time ever) has brought many European eyes upon Bradley. He was first rumored to take over the Fulham job before Mark Hughes was brought in and now he is a strong favorite for Villa.

How do you feel about Bradley potentially becoming a skipper in the Prem? Will US Soccer be better off?

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